HOLISTIC HEALTH COACHING
Marcus Cyliax
Holistic Health Coaching
What does that actually mean?
Muscle building, pain, weight loss or mental blocks - the reasons why people come to personal training are complex and individual. The goals are as individual as the reasons. However, most people often go around in circles and keep falling back into old patterns. Despite various training approaches, there is hardly any change in posture and movement patterns. Pain, tension and injurynctions that were once resolved return. Nutritional concepts and diets are only successful for a short time and cannot be implemented in the long term. Recurring fears and blockages as well as problems falling asleep and staying asleep occur again and again despite various relaxation techniques. Stress and the feeling of constant overload remain, even though there is a relatively good work-life balance. Recurring fears and blockages as well as problems falling asleep and staying asleep occur again and again despite various relaxation techniques. Stress and the feeling of constant overload remain, even though there is a relatively good work-life balance. Due to the complexity and interplay between physical and psychological, body and spirit, it is always important to see the big picture. Therefore, my concept is aimed at concentrating less on the symptoms and more on the causes, identifying weak points and systematically resolving them. In this type of deficit training, which takes a holistic approach, I concentrate on the core areas listed below and bring them into harmony.
Exercise
Functional strength training to correct posture, movement patterns and compensate for muscular imbalances
Neuroathletics training to eliminate neuromuscular conflicts
Mobility training for more flexibility, body awareness and control
Trigger Point and Fascia Treatment to release pain, tension and movement restrictions movement restrictions
Nutrition
Arranging Basics for a healthy, functional, goal-oriented and long-term viable diet
Determine the optimal amount of energy and a targeted distribution of Macro- and Micronutrients
Showing and instructing various Diets and Models
Optimal nutrition Intolerances, allergies and illnesses
Determination and use of meaningful ones nutritional supplements
Mental Health
Emotional Stability for constructive dealing with internal conflicts, stress and strain
Releasing mental blockages and limiting beliefs positive Self-image and more Self-consciousness
Purposeful living through values and vision work as well as developing goal-oriented habits and routines
Recovery
Building an optimal one Sleep hygiene for a restful and healthy sleep
Instructing various Breathing Techniques for stress reduction, inner balance and strengthening of the immune system
Neuroathletic Training to reduce stress
Guiding from Mindfulness, and Relaxation Techniques
