HOLISTIC HEALTH COACHING
Marcus Cyliax
INDIVIDUAL TRAINING & COACHING
FOR BODY, MOVEMENT & REGULATION
WHEN YOU´VE TRIED A LOT -
BUT STILL FEEL STUCK
Recurring pain, tension, restricted movement, stress or poor recovery can be frustrating — especially when you already take care of your health and have tried different approaches.
innerTide.lab helps you understand what may be driving these patterns, identify what needs attention first, and build a stronger physical and mental foundation through individual training, nervous-system-focused work and coaching.
WHEN BODY AND MIND
KEEP SENDING THE SAME SIGNALS
You take care of your health.
You exercise.
You try different things.
But somehow, the same issues keep coming back.
RECCURING PAIN & TENSION
Back, neck, shoulder or hip discomfort that keeps coming back — even though you’ve already tried to do something about it.
STRESS & MENTAL LOAD
Your mind keeps running, you feel constantly tense or you find it difficult to switch off and be fully present.
MOVEMENT & MOBILITY
You feel stiff or restricted, or certain movements just don’t feel right. It keeps getting in the way of training or the activities you enjoy.
ENERGY & RECOCERY
You feel tired more often than you’d like, struggle to get good-quality sleep or feel like you never fully recharge — despite trying to take care of yourself.
These signals are not separate problems to chase one by one.
They are part of a bigger picture.
THE IDEA BEHIND INNERTIDE.LAB
With over 15 years of experience in health, movement and training, I’ve explored different aspects of well-being — from physical training and movement to nutrition, lifestyle and recovery.
With innerTide.lab, I bring this experience together in a more focused approach. The emphasis is on movement, body awareness and the nervous system — and on understanding how these areas interact with our physical and mental well-being.
We don't experience our bodies in separate parts. How we move, feel, respond to stress and recover can be influenced by many interconnected factors. That's why we look at the bigger picture together, identify which factors may be relevant to you, and establish meaningful priorities.
IIt's not about accumulating more methods, but about understanding your body better. Step by step, we build a foundation that supports you in moving more freely, feeling more comfortable in your body, and doing the things that matter to you.
Marcus Cyliax
Certified Personal Trainer &
Systemic Life Coach
HOW WE WORK
A personalised approach, shaped around you.
1
UNDERSTAND
We discuss your health history, lifestyle, daily habits, concerns and goals.
2
ASSESS
We explore relevant movement patterns, posture, balance, coordination, visual function and breathing.
3
SET PRIORITIES
We bring the findings together and define your individual goals and key areas to focus on.
4
TRAIN & ADAPT
We combine nervous-system-focused exercises with movement, mobility and strength work, tailored to your needs.
The process is individual.
The focus and sequence evolve with your needs and progress.
WAYS TO WORK TOGETHER
soon...
Inside innerTide.lab
Get in touch
+49 178 71 65 085
Based in Portugal
Algarve - Ericeira - Cascais
Mobile & Online
If you're curious how this approach could support your physical and mental wellbeing, feel free to reach out.